Aerobic class that is 1/2 Hi/Lo Cardio and 1/2 Step Aerobics

A class for beginners that teaches the basics of step, Hi/Lo aerobics and muscle conditioning

Class alternates weekly between Zumba and another cardio class

Boxing and kickboxing techniques used in interval class setting.

A high energy step or hi/lo class alternating aerobics with strength training. Instructor may use stations or group instruction.

A class that's focus is on abdominal and back strength.

These are group cycling classes on high performance stationary bikes. Instructor leads class on "rides" using various aerobic, anaerobic and conditioning exercies. All levels welcome. You set your own resistance.

Renew,revive and rejuvenate in this gentle yoga class.

A high energy cardiovascular class using high and low impact moves of varying intensity. Instructors will demonstrate both high and low moves allowing participants to choose their level of intensity. Some muscle conditioning may be included.

High Intensity Training system with heavy intense muscle work and cardiovascular. Not intended for beginners.

Each week is a different class depending on what the instructor chooses to teach. The monthly schedule is posted on the group fitness bulletin board at the gym.

A combination class that alternates between high intensity and low intensity intervals. Class may be all cardio, all step or a combination of both.

Alternates weekly between Lo impact and step interval.

High energy cardiovascular workouts in which one foot stays on the floor at all times. The focus is low impact, not low intensity.

Classes devoted to toning and defining muscle. Classes may also focus on specific areas such as abdominal training.

Muscle conditioning combined with step aerobics. Class begins with large muscle group conditioning (lower body, back, chest) continues with a step conditioning (arms, abs) and stretching

An exercise system focused on improving strength and flexibility, elongating the muscle as it strengthens and stretches. The foundation of the technique is keeping the body's center controlled and strong in order to protect the back. Using the abdomen, lower back and buttocks as an anchor, or power center, the rest of the body moves safely through a variety of resistances and range of motion exercises. Emphasis is on quality. The class will improve stamina, body shape and flexibility.

A structured set of ppostures performed in steady flow to create heat. Builds flexibility, strength, focus and tones the body. Prior yoga experience recommended.

A different class and/or instructor each week. Look for current listings on the bulletin board.

A high energy class involving intervals of Step, Aerobics and muscle conditioning.

A high energy cardiovascular workout using a rectangular step. Height of the step is dependant on the intensity of the class and the ability of the participant.

Participants must have prior step experience. This class contains high-impact moves, advanced skills and transitions.

Hatha Yoga is a combination of physical postures, breathing techniques, deep relaxation, mental concentration and cleansing processes. It is "a Union of the physical, mental, emotional and spiritual bodies". Energy and vitality will be increased, yet you will feel more relaxed. Yoga will bring your body into shape both internally and externally.

Sessions are a combination of technique from both Pilates and Yoga

Zumba is a dance fitness class inspired by Latin music. Features fast and slow music to incorporate aerobic and toning moves. It's a party.